Why Does My Body Plateau?

Your body’s primary purpose is survival. For this reason, it will try and find the easiest, most energy efficient way it possibly can to do anything. When it does this, it literally changes its neurological pathways (how your body communicates with itself) in order to...

Where Is Happiness? When Can I Be Happy?

Some say “Happiness is a Journey.” But one must wonder, a journey to where? To money? To fame? To true love? To your once in a lifetime holiday? The issue with this approach is you are always SEEKING happiness, never wholly content in the present moment....

Keeping Your Soul Mate

Are you looking for your Soul Mate? Perhaps you felt you once found your Soul Mate but lost them? Soul Mates are a gift and a challenge, as they often reflect back at us the things we least like about ourselves. This offers us an opportunity to humbly grow and change,...