Are You A Spectator Of Life? Or A Star?

I want to make you uncomfortable. Why would I do that? Sounds a little harsh, doesn’t it? Well, let me explain. Think about this.. If you are comfortable, then you are not moving, developing or growing yourself. The moment you become comfortable with your life...

I Want It NOW! The Psychology of Goal Setting

Rome wasn’t built in a day. Goal setting for long term goals can be daunting – often because we feel like we are not achieving them quick enough, which disempowers, demoralises and demotivates us. The bigger the gap between Where We Are Now, and Where We...

Why Diets Have Failed You

Around seventy percent of Australians are overweight or obese. Yes, we have recently taken over as the fattest country on the planet. That’s one gold medal we can do without. Virtually all overweight people have tried to lose some weight in the past. You don’t have to...

Nutritional Fairy Tales

If you are over 40, you will remember that our fruits and vegetables tasted a lot different in the 60s than they do now. If you are younger than 40, it would make sense as to why, as foods were produced locally and fresh, not refrigerated, sprayed and transported...

Disease Explained

There are thousands of diagnosable diseases. But generally speaking, there are only a few causes for all chronic conditions. Western medicine has made miraculous progress with emergency health treatment and surgery techniques but has not done well with chronic...