Are You A Spectator Of Life? Or A Star?

I want to make you uncomfortable. Why would I do that? Sounds a little harsh, doesn’t it? Well, let me explain. Think about this.. If you are comfortable, then you are not moving, developing or growing yourself. The moment you become comfortable with your life...

I Want It NOW! The Psychology of Goal Setting

Rome wasn’t built in a day. Goal setting for long term goals can be daunting – often because we feel like we are not achieving them quick enough, which disempowers, demoralises and demotivates us. The bigger the gap between Where We Are Now, and Where We...

Understanding Stress

The only time you have nothing to stress about is when you are no longer with us!   Stress is a normal part of life. The body is designed to deal with stress. The problem is that most of us create far too much of it for our own good. We have not evolved to handle lots...