Why Does My Body Plateau?

Your body’s primary purpose is survival. For this reason, it will try and find the easiest, most energy efficient way it possibly can to do anything. When it does this, it literally changes its neurological pathways (how your body communicates with itself) in order to...

Why Diets Have Failed You

Around seventy percent of Australians are overweight or obese. Yes, we have recently taken over as the fattest country on the planet. That’s one gold medal we can do without. Virtually all overweight people have tried to lose some weight in the past. You don’t have to...