Green Tea – Protecting You From The Inside Out

It has finally been scientifically proven that beauty is more than skin deep. A recently released two-year, randomized, double-blinded, placebo-controlled study conducted by Stanford School of Medicine validates that oral supplementation with a high quality green tea extract can enhance the appearance of skin. “This landmark research confirms the philosophy that there is a strong…

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Is Your Inner Voice a Critic? Or an Inspiration?

Do you have an inner critic that judges your every move? That tells you you aren’t good enough? That you won’t make it? That your loved ones will hurt you? That people are judging you? If you’re anything like most people, this voice is present at many times throughout each day. Perhaps when you just…

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Are You A Spectator Of Life? Or A Star?

I want to make you uncomfortable. Why would I do that? Sounds a little harsh, doesn’t it? Well, let me explain. Think about this.. If you are comfortable, then you are not moving, developing or growing yourself. The moment you become comfortable with your life is the moment you become complacent and stagnate. In that…

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I Want It NOW! The Psychology of Goal Setting

Rome wasn’t built in a day. Goal setting for long term goals can be daunting – often because we feel like we are not achieving them quick enough, which disempowers, demoralises and demotivates us. The bigger the gap between Where We Are Now, and Where We Want To Be, the more challenging it is for…

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Bags Under The Eyes: Beauty? Or Health?

Our most radiant and beautiful clients usually take great interest in their health as well. This is no coincidence. The subjects of Health and Beauty are often viewed as being unrelated. The fact is that they are closely interdependent. Let me give you an example. Bags under the eyes are very common and universally despised…

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Are You Frustrated At Someone Right Now?

When you really think about the person who causes you the most misery, sadness and worry in your life, it isn’t who we would first presume. It isn’t your partner. It isn’t Mum or Dad. It isn’t your boss. Or the annoying person in your friend circle that bugs you for no apparent reason. It’s…

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Why Diets Have Failed You

Around seventy percent of Australians are overweight or obese. Yes, we have recently taken over as the fattest country on the planet. That’s one gold medal we can do without. Virtually all overweight people have tried to lose some weight in the past. You don’t have to be all that observant to realise that current…

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Nutritional Fairy Tales

If you are over 40, you will remember that our fruits and vegetables tasted a lot different in the 60s than they do now. If you are younger than 40, it would make sense as to why, as foods were produced locally and fresh, not refrigerated, sprayed and transported internationally. For example, pineapples used to…

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Disease Explained

There are thousands of diagnosable diseases. But generally speaking, there are only a few causes for all chronic conditions. Western medicine has made miraculous progress with emergency health treatment and surgery techniques but has not done well with chronic illness. Few cures occur for cancer, heart disease, arthritis, asthma, MS and diabetes. Doctors generally look…

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Age Reversal is Now Reality

For centuries we have heard stories of the “Fountain of Youth”. Now modern technology has produced products and devices which can actually make your body younger on the inside and on the outside.

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