Do you sometimes feel as though you are not in control of how you think, feel and act? Do you have behaviours, reactions and emotions you’d rather not have? Do you sometimes feel like you are trying to overcome yourself to be who you know you can be? When are looking to make a change in…

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Ageing is NOT like the weather! We CAN do something about it. Pull up a pinch of skin on the back of your hand and hold it there for a few seconds. If it springs right back you are probably younger than thirty. The older we get, the longer it takes to spring back into…

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