Do you sometimes feel as though you are not in control of how you think, feel and act? Do you have behaviours, reactions and emotions you’d rather not have? Do you sometimes feel like you are trying to overcome yourself to be who you know you can be? When are looking to make a change in…

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Ageing is NOT like the weather! We CAN do something about it. Pull up a pinch of skin on the back of your hand and hold it there for a few seconds. If it springs right back you are probably younger than thirty. The older we get, the longer it takes to spring back into…

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My Papilio Review, Week 1 If you doubt you can lose real fat in the first week of a lifestyle change – just look at my results and read on… A little about me before I begin, I am not a huge girl. I have podgy bits here and there that I don’t like about…

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At Revival, we often recommend magnesium and Vitamin C supplementation for a number of reasons. A recent article by Dr. John Briffa of the UK added weight to our philosophy. “Elderly people tend to be less physically able than younger ones. Walking speed, for instance, and the speed with which they rise from a chair,…

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Have you ever wished you had a checklist of ideas to encourage your body to burn fat (and stay healthy)? We thought you might, so we provided these 20 Golden Rules of Fat Loss for you to use in your daily lives. See how many you currently do!  If it comes in a packet –…

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