According to the Australian Institute of Health and Welfare, around 12.5 million adults, or 67% of Australians aged 18 and over are overweight or obese. Our tendency is to look for the ONE THING that caused this health catastrophe. Like many things in health, it is most likely a combination of several factors. They include: Beyond pleasure and relaxation,…

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OK, so we’ve forgotten our New Year Resolutions already…. Good thing…… Like most unhelpful activities, they are just “Events”….. Like diets…. Time to get real, people….. We don’t need any more events, we need permanent changes to our lifestyle…. And better choices….. Yes, they ARE choices…. No one force feeds us Big Macs, Tim Tams,…

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It was about 14 years ago that I came across thermal imaging as a means of monitoring my own breast health as I was not keen to go down the conventional path of testing.  I saw it as a regular preventative screening tool, to give me the opportunity to make adjustments to my diet, beliefs,…

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We are often asked why we place so much importance on supplements when our clients engage in the Adventures in Weight Loss (AWL) programs. The simple fact of life is that most people in the western world are nutrient deficient. The following graph from a US government sponsored study perfectly illustrates the situation. The RDA…

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What do you think the odds are? While the future is guaranteed for no one, there are some identifiable trends that may interest you. In fact, they will probably scare the hell out of you. But you can improve your odds greatly. An interesting research study came across my desk that is published in the…

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Should anyone be surprised to contract cancer? Well, the Cancer Council website says 50% of us will if we live to an average age. And yet it is a horrible shock for most if they do. Rather than be a Sitting Duck, hoping it does not visit us, there are scientifically proven actions we can…

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Adventures in Weight Loss, Articles

Thank you for introducing me to a most effective weight management/fat loss program. I’ve been a Personal Trainer and Wellness Advocate for many years and have encountered numerous clients who’ve gone through a very frustrating journey in relation to losing fat and most importantly maintaining a healthy weight beyond any program they’ve tried before. I’m…

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Infra-Red Sauna Mia Munro, Articles

Last year I was at wits end, after continual pain in my lumbar spine. I wondered if I would ever be able to fully walk again. Most people in my world didn’t know about this as I blamed myself on some level and the help I needed wasn’t close by. When I was 24 years,…

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