Ageing is NOT Like the Weather

Ageing is NOT like the weather! We CAN do something about it. Pull up a pinch of skin on the back of your hand and hold it there for a few seconds. If it springs right back you are probably younger than thirty. The older we get, the longer it takes to spring back into…

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Understanding Stress

The only time you have nothing to stress about is when you are no longer with us!   Stress is a normal part of life. The body is designed to deal with stress. The problem is that most of us create far too much of it for our own good. We have not evolved to…

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