Rome wasn’t built in a day. Goal setting for long term goals can be daunting – often because we feel like we are not achieving them quick enough, which disempowers, demoralises and demotivates us. The bigger the gap between Where We Are Now, and Where We Want To Be, the more challenging it is for…

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When you really think about the person who causes you the most misery, sadness and worry in your life, it isn’t who we would first presume. It isn’t your partner. It isn’t Mum or Dad. It isn’t your boss. Or the annoying person in your friend circle that bugs you for no apparent reason. It’s…

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