My Papilio Review, Week 1   If you doubt you can lose real fat in the first week of a lifestyle change – just look at my results and read on…   A little about me before I begin, I am not a huge girl. I have podgy bits here and there that I don’t…

Read More

We have all seen that no matter how much we exercise, eat well, and whip our bodies, there are some parts that do not seem to respond as we would like them to. Every person has their “trouble zone” and it has resulted in frustration for all of us at some point or another. These problem…

Read More

Rome wasn’t built in a day. Goal setting for long term goals can be daunting – often because we feel like we are not achieving them quick enough, which disempowers, demoralises and demotivates us. The bigger the gap between Where We Are Now, and Where We Want To Be, the more challenging it is for…

Read More