5 Important Reasons Why The Last Few Kilos Are The Hardest To Shift Part 4

Part Four – Fight or Flight Have you ever wondered why those last few kilograms are so stubborn and hard to shift? If you’re anything like the majority of people, this phenomenon is not only frustrating but also disempowering. It can lead to negative beliefs such as:   “There’s something wrong with me.” “I’ll never get…

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5 Important Reasons Why The Last Few Kilos Are The Hardest To Shift Part 3

Part Three – The Calorie Myth Have you ever wondered why those last few kilograms are so stubborn and hard to shift? If you’re anything like the majority of people, this phenomenon is not only frustrating but also disempowering. It can lead to negative beliefs such as:   “There’s something wrong with me.” “I’ll never…

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5 Important Reasons Why The Last Few Kilos Are the Hardest To Shift Part 2

Part Two – The Circulatory System Have you ever wondered why those last few kilograms are so stubborn and hard to shift? If you’re anything like the majority of people, this phenomenon is not only frustrating but also disempowering. It can lead to negative beliefs such as: “There’s something wrong with me.” “I’ll never get…

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