Posts Tagged ‘weight loss’
5 Important Reasons Why The Last Few Kilos Are The Hardest To Shift Part 4
Part Four – Fight or Flight Have you ever wondered why those last few kilograms are so stubborn and hard to shift? If you’re anything like the majority of people, this phenomenon is not only frustrating but also disempowering. It can lead to negative beliefs such as: “There’s something wrong with me.” “I’ll never get…
Read More5 Important Reasons Why The Last Few Kilos Are The Hardest To Shift Part 3
Part Three – The Calorie Myth Have you ever wondered why those last few kilograms are so stubborn and hard to shift? If you’re anything like the majority of people, this phenomenon is not only frustrating but also disempowering. It can lead to negative beliefs such as: “There’s something wrong with me.” “I’ll never…
Read More5 Important Reasons Why The Last Few Kilos Are the Hardest To Shift Part 2
Part Two – The Circulatory System Have you ever wondered why those last few kilograms are so stubborn and hard to shift? If you’re anything like the majority of people, this phenomenon is not only frustrating but also disempowering. It can lead to negative beliefs such as: “There’s something wrong with me.” “I’ll never get…
Read More5 Important Reasons Why Last Few Kilos Are The Hardest To Shift Part 1
Part One – The Nervous System Have you ever wondered why those last few kilograms are so stubborn and hard to shift? If you’re anything like the majority of people, this phenomenon is not only frustrating but also disempowering. It can lead to negative beliefs such as: “There’s something wrong with me.” “I’ll never…
Read MoreDoes Papilio Really Work For Fat Burning?
My Papilio Review, Week 1 If you doubt you can lose real fat in the first week of a lifestyle change – just look at my results and read on… A little about me before I begin, I am not a huge girl. I have podgy bits here and there that I don’t like about…
Read More20 GOLDEN RULES of Fat Loss
Have you ever wished you had a checklist of ideas to encourage your body to burn fat (and stay healthy)? We thought you might, so we provided these 20 Golden Rules of Fat Loss for you to use in your daily lives. See how many you currently do! If it comes in a packet –…
Read MoreWhy Does My Body Plateau?
Your body’s primary purpose is survival. For this reason, it will try and find the easiest, most energy efficient way it possibly can to do anything. When it does this, it literally changes its neurological pathways (how your body communicates with itself) in order to find an easier way. When it finds an easier way,…
Read MoreWhy Diets Have Failed You
Around seventy percent of Australians are overweight or obese. Yes, we have recently taken over as the fattest country on the planet. That’s one gold medal we can do without. Virtually all overweight people have tried to lose some weight in the past. You don’t have to be all that observant to realise that current…
Read MoreUnderstanding Stress
The only time you have nothing to stress about is when you are no longer with us! Stress is a normal part of life. The body is designed to deal with stress. The problem is that most of us create far too much of it for our own good. We have not evolved to…
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