Does Papilio Really Work For Fat Burning?

My Papilio Review, Week 1 If you doubt you can lose real fat in the first week of a lifestyle change – just look at my results and read on… A little about me before I begin, I am not a huge girl. I have podgy bits here and there that I don’t like about…

Read More

20 GOLDEN RULES of Fat Loss

Have you ever wished you had a checklist of ideas to encourage your body to burn fat (and stay healthy)? We thought you might, so we provided these 20 Golden Rules of Fat Loss for you to use in your daily lives. See how many you currently do!  If it comes in a packet –…

Read More

Why Does My Body Plateau?

Your body’s primary purpose is survival. For this reason, it will try and find the easiest, most energy efficient way it possibly can to do anything. When it does this, it literally changes its neurological pathways (how your body communicates with itself) in order to find an easier way. When it finds an easier way,…

Read More

Why Diets Have Failed You

Around seventy percent of Australians are overweight or obese. Yes, we have recently taken over as the fattest country on the planet. That’s one gold medal we can do without. Virtually all overweight people have tried to lose some weight in the past. You don’t have to be all that observant to realise that current…

Read More

Understanding Stress

The only time you have nothing to stress about is when you are no longer with us!   Stress is a normal part of life. The body is designed to deal with stress. The problem is that most of us create far too much of it for our own good. We have not evolved to…

Read More